Starting an exercise program at my age (63) scared me to death. After experiencing severe neck and shoulder pain, I decided to try something different to see if I could relieve my discomfort. What I found was Heart Mountain Fitness and Amy Kincheloe. After an initial screening and introduction to movement and balance I moved to a program of exercises involving strength, cardio, balance and mobility. Along with periodic massage this has transformed me into someone who is proud

Welcome to the Heart Blog @ Heart Mountain Fitness where we are committed to being better humans. What that means is that the information posted here will come from a variety of places with topics ranging from diet and exercise, yoga,meditation, places to visit (perhaps in your own body), and just about anything else we may feel like talking about or exposing you to. Some of the articles will be scientific data for you #s and 'proof' people (you know who you are ;-) ) Some w