My 2014 New Years resolution was to make a change and get moving. My knees hurt, my shoulders hurt and I had to use my coffee table to push up to get off the floor. I was putting on five pounds a year that no longer came off during the summer. I was feeling every one of my 57 years. It took all my courage to step through the door for my first Crossfit class. Amy Kincheloe was starting up a new class focusing on movement and functionality for the baby boomers! What a perfect f

Starting an exercise program at my age (63) scared me to death. After experiencing severe neck and shoulder pain, I decided to try something different to see if I could relieve my discomfort. What I found was Heart Mountain Fitness and Amy Kincheloe. After an initial screening and introduction to movement and balance I moved to a program of exercises involving strength, cardio, balance and mobility. Along with periodic massage this has transformed me into someone who is proud