Welcome to the Heart Blog @ Heart Mountain Fitness where we are committed to being better humans. What that means is that the information posted here will come from a variety of places with topics ranging from diet and exercise, yoga,meditation, places to visit (perhaps in your own body), and just about anything else we may feel like talking about or exposing you to. Some of the articles will be scientific data for you #s and 'proof' people (you know who you are ;-) ) Some w