WELCOME TO HMF
Heart Mountain Fitness was established in 2014 and is home to a 2,500 square foot facility located in Cody, Wyoming.
We are Cody, Wyoming's premier general movement, and mobility gym, offering group classes for teens, adults, and 65+ age groups. We pride ourselves on emphasizing safe movements and proper technique, which is consistently coached and re-coached in order to improve overall performance.
Here, you won’t find weight machines or everyone's workout time written up on the board. Instead, we’re equipped with a large squat rig, thousands of pounds of bumper plates, kettlebells, medicine balls, rowers, Skiergs, and ample room to run outside. You’ll find wide-open spaces for workouts and movements that are constantly varied, always challenging and will always be tailored to your strength and ability.
Here at Heart Mountain Fitness, you’ll find a community of people who all care, will cheer you on, and will motivate one another to be the best versions of themselves.
Most of all, We have fun!
We don't list our
We have enough stress in our lives. Knowing about that "dreaded workout" sometimes distracts us from what we need to do. Plus, you're less likely to skip if you don't know what's headed your way!
Click HERE for a sample workout week.
We're focused on mechanics, consistency,
There are very few workout-related injuries at Heart Mountain Fitness. We're focused on movement and stability much more than "going all out, all the time." We'll push your limits, but not your form or safety — EVER.
We want you to
Each and every member of HMF not only is a beast in the gym but also have goals outside of our gym that they want to accomplish. Whether it's ascending a mountain, getting after a trail race, or hiking with your kids, we want you to take what you learn here at HMF and feel capable wherever you go.
Owner & Head Coach
Amy Cowan-Kincheloe is the founder and head coach of Heart Mountain Fitness. Established in 2014, Amy had a desire to reach the community of Cody through the means of functional fitness. Her knowledge of human anatomy and exercise science sets her a notch above, giving her an elite status as a coach. She pays careful attention to detail and form, ensuring her athletes do not hurt themselves, and makes time for each individual at HMF.
Her certifications are through the roof and include:
CrossFit: Level 1, Level 2, Gymnastics, Olympic Lifting, and Mobility
Brand X Method: Advanced Kid’s Trainer Certification and Method Youth Barbell Trainer Certification
ProjectsMethod Certs: ProjectSki and ProjectRow
Gym Jones Fundamentals Certification
Pilates Mat certified
Massage Therapy License
Amy makes sure every single one of her members feels welcomed and valued each time they walk through the door. Her love for coaching shines through in each of her classes and encourages people to be more functionally-fit and capable humans.
Instructor & Coach
Dane Steadman first began lifting weights at 12 years old, and it was then that he discovered the joy of pushing his physical limitations. A decade later, that fire still burns hot, but the methods of pushing his limits have changed.
He played football for many years, was a world-champion powerlifter, and now is a dedicated rock, ice, and alpine climber, always striving to better himself mentally and physically through extreme effort. Among his athletic achievements, he has:
Won two world championships against the strongest 165 lb men on the planet as a teenager
Climbed the tallest granite wall in the Purcell Mountains of British Columbia
Hiked the length of the Wind River Range off-trail
Established difficult mixed rock-and-ice climbs in the Absaroka and Beartooth Mountains near Cody.
He has been a personal trainer and coach for the last four years, specializing in strength training, aerobic fitness conditioning, and athletic performance, but has done everything from training elite MMA fighters and climbers to helping people lose weight, move better, and lead healthier lives.