WELCOME TO HMF
Heart Mountain Fitness was established in 2014 and is home to a 2,000 square foot facility located in Cody, Wyoming.
We are Cody, Wyoming's premier general movement, and mobility gym, offering group classes for kids, teens, adults, and 65+ age groups. We pride ourselves on emphasizing safe movements and proper technique, which is consistently coached and re-coached in order to improve overall performance.
Here, you won’t find weight machines or everyone's workout time written up on the board. Instead, we’re equipped with a large squat rig, thousands of pounds of bumper plates, kettlebells, medicine balls, rowers, Skiergs, and ample room to run outside. You’ll find wide-open spaces for workouts and movements that are constantly varied, always challenging and will always be tailored to your strength and ability.
Here at Heart Mountain Fitness, you’ll find a community of people who all care, will cheer you on, and will motivate one another to be the best versions of themselves.
We have enough stress in our lives. Knowing about that "dreaded workout" sometimes distracts us from what we need to do. Plus, you're less likely to skip if you don't know what's headed your way!
Click HERE for a sample workout week.
We don't list our workouts online.
There are very few workout-related injuries at Heart Mountain Fitness. We're focused on movement and stability much more than "going all out, all the time." We'll push your limits, but not your form or safety — EVER.
We're focused on mechanics, consistency, and intensity.
Each and every member of HMF not only is a beast in the gym but also have goals outside of our gym that they want to accomplish. Whether it's ascending a mountain, getting after a trail race, or hiking with your kids, we want you to take what you learn here at HMF and feel capable wherever you go.
We want you to play outside.
OURPRICING
MONTHLY RATES (as of 02/01/19)
$115/month
Want to pay in advance? We have options:
$110/month for 3 months
$105/month for 6 months
$100/month for 12 months
DROP IN — $20/class
"Coming to HMF makes me feel strong – both physically, mentally, and nutritionally."
- Mariah S.
FOUNDATIONS SESSION
This 1-1.5 hour one-on-one session with Amy will cover basic body posture, movement, and will cater to your specific needs. The goal is to find balance outside the gym as well as during your sessions with the group.
This initial session with Amy is $75.
JUST DROPPING IN?
Each class time is done as a group. Together we have a complete warm-up specific to that days' workout and ends with a specific skill and mobility.
Please View the Schedule Below
Click HERE for a sample workout week.
OURSCHEDULE
MONDAY:
5:45 AM - 6:45 AM
8:30 AM - 9:30 AM
12:00 PM - 1:00 PM
5:15PM - 6:15 PM
TUESDAY:
5:45 AM - 6:45 AM
5:15PM - 6:15 PM
WEDNESDAY:
8:30 AM - 9:30 AM
12:00 PM - 1:00 PM
5:15 PM - 6:15 PM
THURSDAY:
5:45 AM - 6:45 AM
8:30 AM - 9:30 AM
9:30 AM -10:30 AM Yoga/Mobility
12:00 PM - 1:00 PM
5:15 PM - 6:15 PM
FRIDAY:
5:45 AM - 6:45 AM
8:30 AM - 9:30 AM
12:00 PM - 1:00 PM