Why fitness is helping me plan my future
I'm getting older and I don't really like it ! 57 geez ! That's the way of life but there are some things I can do about it ! I've tried...
How to be strong in all the right ways
My 2014 New Years resolution was to make a change and get moving. My knees hurt, my shoulders hurt and I had to use my coffee table to...
Starting Now: Learning to exercise in my 60's
Starting an exercise program at my age (63) scared me to death. After experiencing severe neck and shoulder pain, I decided to try...
From our heart to yours
Welcome to the Heart Blog @ Heart Mountain Fitness where we are committed to being better humans. What that means is that the information...
